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Getting “Unstuck” This New Year: Changes That Heal

Stepping Stones to Getting “Unstuck”

Raw emotions had inconveniently bubbled to the surface in early December threatening to ruin this holiday season. In spite of lots of hard work to try to heal after I left my church of 46 years in April, I just couldn’t keep a lid on it.

I was stunned at the intensity of this sadness and anger that demanded to be dealt with. I so badly wanted “drive thru” healing, to be completely done with negative feelings by now.

In reality, I had not dealt with feelings of huge disappointment in the way things went down at my former church. It wasn’t so much about the leaders of the church, it was more about family who still attended there, who in my estimation, didn’t “get my back” for one reason or another. I was also mourning the fact that I would not be attending Christmas Eve service there this year. In spite of it all, that church did offer a beautiful Christmas eve service that meant so much to me and my family.

It all just came to a head in early December. Facing the holidays, how was I supposed to just paint a smile on and conduct “Christmas-extended-family-business as usual”?

I confessed to my new pastor and to my former therapist (she called me “out of the blue” in early December to check in), that I was struggling this particular holiday season. They understood my unresolved, raw emotions, and gave me permission to be a little ripped, and to give myself some more time. It had only been 8 months.

I immersed myself in a women’s Bible study group this fall in the new church to establish new relationships and try to see God, Jesus and Church (not religion) in new ways. One woman pointed me to a Christian psychologist and author, Dr. Henry Cloud. I picked up his book, “Changes That Heal: How to Understand Your Past to Ensure a Healthier Future.”

What I had read and been counseled struck chords deep in my soul. I began applying Cloud’s suggestions to make changes that heal by navigating with Truth and Grace and allowing for Time to pass. In the meantime, I needed to stop blaming others, take responsibility for my actions, create new paths and draw healthier boundaries. I was honest about the way I felt with the people I love. It was a little messy at first, but enveloped in God’s mercy and grace, I was able to see them in a new and healthier light. I felt myself grow up. Things still aren’t perfect, but at least they are honest.

I want to share some of the highlights which turned out to be wonderful and merciful gifts I’ve received this Christmas season:

Getting a handle on bitterness. As I continue to harbor bitterness towards someone it will only stunt and make me ill. I will be estranged and/or only fake being “nice” and “loving” to that person, but the ugliness will eek out or spring forth eventually if I don’t deal with it truthfully. I have learned that sometimes the only way to start dealing truthfully is to confess to God, “I really suck at being loving and forgiving towards ________right now. I just don’t feel it.” God knows our hearts anyway, so we don’t have to fake “being good” when we’re just not there. When we admit we are weak that is when God makes us stronger, shows us the way.

Expectations. I need to stop expecting others to behave or “be” a certain way for me to accept them. I have been guilty of expecting more out of others (and myself). This doesn’t mean I have to be a “doormat,” accepting unacceptable behaviors. It means setting respectful boundaries. I can hope for “the ideal relationship” by modeling how I want my relationships to be.

Forgiveness. I recognize my need to forgive (and be forgiven) to eradicate the bitterness I have towards others. Sometimes forgiveness seems a tall or impossible order. In such cases, I need to give that person or relationship over to God. Let it be “between them and God.” That way, I can be “unstuck” to grow and be who I am supposed to be! Happy and blessed New Year!

Enjoy the lyrics of I Am,by Crowder.

4 Responses to “Getting “Unstuck” This New Year: Changes That Heal”

  1. annemarie

    thankful for your transparency!!
    praying blessing for you and your family.

    Reply

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